Why You Should Add Hemp Seeds To Your Daily Diet

Hemp is immensely beneficial in many forms. It can be used for many purposes too. Some people have actually found it beneficial to add hemp seeds to their daily diet and this has proven to be a wise decision. So, what are the perks of adding hemp seeds to your daily diet? You’ll find out in the guide below.

What Are Hemp Seeds?

Hemp seeds are seeds originating from the hemp plant or the cannabis sativa L. Hemp seeds are unique and different than marijuana seeds for one big reason.

With marijuana, there is a good chance that the seeds are going to contain a high amount of THC. With hemp, this is not the case. Hemp contains little THC, but they’ll possess many other nutrients. This is why they’re helpful as an additive to your daily diet.

You Will Not Get High

A lot of people are skeptical about eating hemp seeds because they’re afraid that they’re going to get high. This isn’t the case. Again, hemp is not marijuana. Hemp contains low levels of THC. THC is the active ingredient in cannabis that causes the user to get stoned.

When you consume hemp seeds, you’ll be ingesting very little THC. Therefore, you won’t have to worry about getting high. You can eat as many seeds as you want without getting stoned. This makes it possible to eat hemp seeds before, during and after work. You can even eat them and drive without any consequences.

How To Eat Hemp Seeds

The good news is that adding hemp seeds to your daily diet will be very easy. It isn’t complicated in the least. You just need to gain access to hemp hearts. What are hemp hearts? They’re nothing more than shelled hemp seeds. You can eat hemp hearts using a handful of unique methods.

You can add them to cereal, yogurt or even your salad. On the other hand, you can even eat the seeds straight. The possibilities are really endless. You can let your imagination run wild when attempting to conjure up new ways to eat hemp seeds.

You can even use hemp seeds to create milk. If you’re interested in eating nuts but you have a nut allergy, you will find that hemp seeds are a great alternative. They’ll provide you with many of the same perks, but they will not inflame your allergies.

cooking with hemp seeds

Hemp Seed Benefits

So, why would anyone be interested in buying hemp seeds? What perks can these seeds deliver? Well, you should know that hemp seeds are actually high in protein. They are also going to provide you with a significant amount of omega fatty acids. These two compounds are essentially important for remaining healthy in this day and age. If you do not get a sufficient amount of both, you’re going to experience big problems in the future.

By consuming a single serving, you will be able to obtain 10 grams of omega fatty acids and 10 grams of protein. You’ll also be happy to know that hemp is crammed full of essential amino acids. In fact, these seeds will provide you with all nine. This is vitally important, since the body is not going to produce these things naturally.

You must consume them through your diet and there is no better way to do that than by eating hemp seeds. When compared to seeds, protein powder and oil, hemp seeds take the cake. They’re a better addition to your daily diet.

Tips For Buying Hemp Seeds

The only problem is that getting your hands on hemp seeds is not always easy. There are plenty of vendors out there, but you have to be cautious about them. A lot of them are not truthful. With that being said, you’ll need to make sure that you’re going to be doing some research in advance.

You need to make sure that the manufacturer uses clear, opaque packaging. This will allow you to peer through and ensure that you’re getting exactly what you’re after. Just make sure that there is no window letting light in. After all, the light can cause the seeds to spoil very quickly.

When attempting to make your purchase, you also need to look for the packaged on and consume before date. This combination is very important and it can help you ensure that you’re going to be getting your money’s worth in the long run.

storing hemps seeds

Storing Hemp Seeds Properly

Unless your store the hemp seeds properly, they’re going to spoil very quickly. Thankfully, it doesn’t take a genius to find out how to store hemp seeds. You just need to learn the basics and you’ll be fine. Do that and your hemp seeds will last so much longer.

If you’re able to store them correctly, your hemp seeds will have a shelf life of 3 to 4 months. That is much longer than what you would expect if you just let them sit on the counter all day. So, how do they need to be stored? Once you’ve opened your seeds, you need to make sure that they’re returned to an airtight container.

If you really want to extend their shelf life, you’ll want to freeze or refrigerate them.

When stored in this manner, the hemp seeds are going to remain fresh for an entire year. Otherwise, you should keep them in a dark, cool place. This will allow them to remain fresh for three to four months. Be sure to smell your seeds before consuming them. If they smell rancid, you should throw them away immediately.

The Risks Of Using Hemp Seeds

The truth of the matter is that the risks of consuming hemp seeds are slim to none. You won’t have to worry about experiencing any adverse effects. And, you’re not going to be getting high. Therefore, you should indulge as much as you like without any concerns whatsoever.